
By indianhealthyrecipes.com
Matar Paneer Recipe, How to Make Mutter Paneer
Instructions
Prep:10minCook:35min
Matar paneer is a delicious dish made by cooking paneer & green peas in spicy onion tomato masala. This recipe will give you restaurant style creamy & rich matar paneer. It tastes amazing to serve with rice, naan or paratha. Stovetop and instant pot instructions included.
Updated at: Sun, 09 Mar 2025 00:40:26 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories358.1 kcal (18%)
Total Fat20.8 g (30%)
Carbs29.1 g (11%)
Sugars20.3 g (23%)
Protein14.5 g (29%)
Sodium430.8 mg (22%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15mloil

1green cardamoms
optional, omit if you don't like, read notes 1

3garlic
medium sized cloves

1 inchginger
peeled & sliced/ chopped

1 cuponions
cubed, 1 large or 2 medium, weighted after chopping

1 ½ cupstomatoes
2 to 3 large, fine chopped

12cashewnuts
or soaked almonds or sub with 1/4 cup heavy cream/double cream

½ teaspoonsalt
1/4 to 1/3 tsp more to adjust at the end

¼ cupplain yogurt
optional, or sub with 1 tablespoon tomato paste

22mlghee

1 inchcinnamon
piece, dalchini, optional

1bay leaf
small, tej patta, optional

¼ teaspoonturmeric

¾ teaspoonKashmiri red chili powder
adjust to taste

¾ teaspoongaram masala
adjust to taste

½ teaspooncoriander powder

1 cupgreen peas
matar, frozen or fresh

1 cupwater
adjust as required

1green chili
deseeded & slit, optional

250 gramspaneer
diced to 3/4 inch

1 teaspoonkasuri methi
dried fenugreek leaves

1 teaspoonsugar
optional, to balance the flavors

2 tablespooncoriander leaves
cilantro, fine chopped

¼ cupheavy cream
double cream, optional, or use more to omit cashews
Instructions
View on indianhealthyrecipes.com
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