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pipingpotcurry.com
By pipingpotcurry.com

Instant Pot Vegetable Sambar (South Indian Lentils)

Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Thu, 12 Jun 2025 00:30:11 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
10
Low

Nutrition per serving

Calories460.7 kcal (23%)
Total Fat22.5 g (32%)
Carbs24.6 g (9%)
Sugars7.5 g (8%)
Protein39.7 g (79%)
Sodium1380.3 mg (69%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

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