
By pipingpotcurry.com
Instant Pot Vegetable Sambar (South Indian Lentils)
Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Mon, 31 Mar 2025 02:02:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat16.6 g (24%)
Carbs25.1 g (10%)
Sugars7.3 g (8%)
Protein27.9 g (56%)
Sodium1315.9 mg (66%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuppigeon pea
split, toor dal, washed

1 tablespoonoil

1 cupOnion
medium size, chopped

2Tomato
medium size, chopped

4 teaspoonSambar masala

2 teaspoonsalt

1 tablespoonTamarind
Imli, paste

4 cupwater

Cilantro leaves
finely chopped, to garnish

1 teaspoonMustard Seeds
Rai

6 leavesCurry Leaves
Kadi Patta

1 pinchAsafoetida
Hing, optional, skip for gluten-free

1Green Chili Pepper
optional

1 cupPumpkin
cut in medium sized pieces

1Carrot
cut into small pieces

3Baby Eggplant
cut into 4 pieces each

6 piecesDrumsticks
2-inch pieces
Instructions
View on pipingpotcurry.com
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