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pipingpotcurry.com
By pipingpotcurry.com

Instant Pot Vegetable Sambar (South Indian Lentils)

Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Thu, 12 Jun 2025 00:30:11 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
10
Low

Nutrition per serving

Calories462.3 kcal (23%)
Total Fat22.5 g (32%)
Carbs25.2 g (10%)
Sugars7.3 g (8%)
Protein39.6 g (79%)
Sodium1384.3 mg (69%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

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