By dishingouthealth.com
Chipotle Black Bean Burgers
Instructions
Prep:15minCook:25min
These Chipotle Black Bean Burgers are the absolute BEST homemade veggie burgers. Filled with peppers, onions, adobe sauce, and spices, they're a healthy vegetarian option the whole family will love.
Updated at: Sun, 26 Feb 2023 21:52:12 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat12.7 g (18%)
Carbs59.3 g (23%)
Sugars10.2 g (11%)
Protein19.6 g (39%)
Sodium1234.6 mg (62%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra-virgin olive oil
1 cupred onion
finely chopped
1 cupred bell pepper
finely chopped
2 x 15 ozblack beans
cans, rinsed, drained, and patted dry
2eggs
½ cupplain breadcrumbs
sub almond meal if making gluten-free
2 Tbsptahini
or creamy almond butter
2 Tbspadobo sauce
from a can of chipotle peppers
1 Tbspworcestershire sauce
1 ½ tspground cumin
1 tspchili powder
1 tspgarlic powder
1 tspkosher salt
½ tspblack pepper
6buns
lightly toasted, I use Brioche
guacamole
Optional toppings
caramelized onions
hummus
lettuce
tomato
Instructions
View on dishingouthealth.com
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