
By dishingouthealth.com
Chipotle Black Bean Burgers
Instructions
Prep:15minCook:25min
These Chipotle Black Bean Burgers are the absolute BEST homemade veggie burgers. Filled with peppers, onions, adobe sauce, and spices, they're a healthy vegetarian option the whole family will love.
Updated at: Sun, 26 Feb 2023 21:52:12 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat13.4 g (19%)
Carbs59.4 g (23%)
Sugars10.2 g (11%)
Protein19.6 g (39%)
Sodium1247.6 mg (62%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspextra-virgin olive oil

1 cupred onion
finely chopped

1 cupred bell pepper
finely chopped

2 x 15 ozcans black beans
rinsed, drained, and patted dry

2eggs

½ cupplain breadcrumbs
sub almond meal if making gluten-free

2 Tbsptahini
or creamy almond butter

2 Tbspadobo sauce
from a can of chipotle peppers

1 Tbspworcestershire sauce

1 ½ tspground cumin

1 tspchili powder

1 tspgarlic powder

1 tspkosher salt

½ tspblack pepper

6buns
lightly toasted, I use Brioche

guacamole
Optional toppings

caramelized onions

hummus

lettuce

tomato
Instructions
View on dishingouthealth.com
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