By kitchensanctuary.com
Tuscan Style Stuffed Mushrooms Recipe
Instructions
Prep:15minCook:20min
Tuscan Style Stuffed Mushrooms in Creamy Sun Dried Tomato Sauce makes a great veggie dish, packed with flavour! Gluten free too!
Updated at: Sun, 29 Oct 2023 13:52:44 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat32.4 g (46%)
Carbs38.6 g (15%)
Sugars21.2 g (24%)
Protein21.7 g (43%)
Sodium823.1 mg (41%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4portobello mushrooms
1egg
large
3 Tbspplain flour
all-purpose, replace with gluten free flour blend if needed
¼ tspsalt
½ tspfreshly ground black pepper
½ tspdried oregano
½ tspdried thyme
½ tspdried paprika
¼ tspgarlic salt
2 Tbspolive oil
50gfresh baby spinach
60gsoft goats cheese
use a vegetarian version if required
30gparmesan cheese
grated, use a vegetarian hard cheese if required, as parmesan isn't vegetarian
1 Tbspolive oil
1brown onion
peeled and sliced
2cloves garlic
peeled and minced
1 tsppaprika
160gsun dried tomatoes
I like the bright red one from the deli counter
1red bell pepper
de-seeded and sliced
1courgette
medium, zucchini chopped into chunks
90mlwhite wine
120mlvegetable stock
salt
pepper
90mldouble cream
50gparmesan cheese
grated, use a vegetarian hard cheese if required, as parmesan isn't vegetarian
90gfresh baby spinach
1 Tbspparsley
chopped
Instructions
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