By eatingwell.com
Butternut Squash & Black Bean Enchilada Skillet
Instructions
Cook:40min
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with squash and beans simmered in a green enchilada sauce.
Updated at: Tue, 04 Nov 2025 01:18:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat14.2 g (20%)
Carbs54.5 g (21%)
Sugars15.9 g (18%)
Protein14.2 g (28%)
Sodium924.6 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
14 ouncesbutternut squash
cut into 3/4-inch cubes
3red bell peppers
medium yellow, thinly sliced
1yellow onion
medium, thinly sliced
1 ¼ cupswater
divided
1 ½ tablespoonsreduced-sodium taco seasoning
½ teaspoonsalt
1 ¾ cupsgreen enchilada sauce
mild
1 x 15 ouncecan no-salt-added black beans
rinsed
1 ½ cupsyellow corn kernels
fresh or frozen, from ears
8corn tortillas
6-inch, halved and cut into 1-inch strips
1 cupshredded mexican-style cheese blend
3 tablespoonssalsa
sour cream
optional
fresh cilantro leaves
for garnish, optional
lime wedges
for serving, optional
Instructions
View on eatingwell.com
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