By Serious Eats
Soba Noodles with Eggplant and Mango Recipe | Cook the Book
Instructions
Cook:30min
This particular plate, a cool starter or perfect spring lunch, marries ingredients that seemingly have nothing to do with one another, namely mango and eggplant. But when the eggplant is charred and mixed with the nutty soba noodles and the tangy dressing, the mango brings the dish together with its sweet bursts of fruitiness boosting the salty, sour qualities of the noodles.
Updated at: Thu, 21 Nov 2024 18:38:13 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories572 kcal (29%)
Total Fat38.8 g (55%)
Carbs55 g (21%)
Sugars20.8 g (23%)
Protein8.1 g (16%)
Sodium501.1 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuprice vinegar
3 tablespoonssugar
½ teaspoonsalt
2garlic cloves
crushed
0.5fresh red chile
finely chopped
1 teaspoontoasted sesame oil
1lime
grated zest and juice of
1 cupsunflower oil
2eggplants
cut into 3/4-inch dice
8 ouncessoba noodles
1mango
large, ripe, cut into 3/8-inch dice or into 1/4-inch-thick strips
1 ⅔ cupbasil leaves
if you can get some Thai basil but much less of it
2 ½ cupscilantro leaves
chopped
0.5red onion
very thinly sliced
Instructions
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