
By frugalnutrition.com
Orange Ground Chicken Rice Bowls
Instructions
Prep:5minCook:30min
Easy orange chicken using ground chicken, ginger, and fresh orange juice! Paired with broccoli and brown rice, this is a delicious, healthy, and easy weeknight dinner!
Updated at: Sun, 30 Mar 2025 01:16:24 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories414.5 kcal (21%)
Total Fat14.8 g (21%)
Carbs44.9 g (17%)
Sugars4.9 g (5%)
Protein26.4 g (53%)
Sodium833 mg (42%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbrown rice

1 ¾ cupswater
or broth for the rice

1 tablespoonsesame oil

1 poundground chicken

2 Tablespoonsginger
freshly grated or minced

4garlic cloves
minced or grated

3 Tablespoonssoy sauce
organic, or gluten-free tamari

1 TablespoonAsian spice sauce

1 teaspoonorange zest
optional

½ cupfreshly squeezed orange juice
preferably from small oranges like mikans, mandarins, or clementines

2 headsfresh broccoli
medium

sesame seeds
for garnish
Instructions
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