By frugalnutrition.com
Orange Ground Chicken Rice Bowls
Instructions
Prep:5minCook:30min
Easy orange chicken using ground chicken, ginger, and fresh orange juice! Paired with broccoli and brown rice, this is a delicious, healthy, and easy weeknight dinner!
Updated at: Sun, 14 Dec 2025 00:08:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories444.8 kcal (22%)
Total Fat15.1 g (22%)
Carbs50.9 g (20%)
Sugars6.5 g (7%)
Protein29 g (58%)
Sodium862.7 mg (43%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
1 ¾ cupswater
or broth for the rice
1 tablespoonsesame oil
1 poundground chicken
2 Tablespoonsginger
freshly grated or minced
4garlic cloves
minced or grated
3 Tablespoonssoy sauce
organic, or gluten-free tamari
1 TablespoonAsian spice sauce
1 teaspoonorange zest
optional
½ cupfreshly squeezed orange juice
preferably from small oranges like mikans, mandarins, or clementines
2 headsfresh broccoli
medium
sesame seeds
for garnish
Instructions
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