By salads4lunch.com
Roasted Cauliflower Soup Recipe
Instructions
Prep:15minCook:45min
This creamy roasted cauliflower soup gets most of its flavor from caramelized vegetables, so it tastes rich even with just a small amount of cream, or none at all.
Updated at: Wed, 09 Sep 2026 12:32:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat8.3 g (12%)
Carbs12.1 g (5%)
Sugars4.8 g (5%)
Protein3.7 g (7%)
Sodium1084.3 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
large, cut into florets
1yellow onion
large, cut into wedges
6garlic cloves
peeled
2 Tbspolive oil
1 tspkosher salt
plus more to taste
½ tspblack pepper
4 cupvegetable broth
or chicken broth
½ tspdried thyme
or 1 teaspoon fresh thyme
¼ tspsmoked paprika
optional
½ cupheavy cream
or whole milk, optional
1 Tbsplemon juice
green onions
sliced
croutons
parmesan cheese
freshly grated
Instructions
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