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Swamp Soup
1/2
Swamp Soup
2/2
100%
4
budgetbytes.com
By budgetbytes.com

Swamp Soup

Instructions
Prep:10minCook:20min
A thick, tomatoey vegetable soup with "swampy" bits of spinach and gooey swiss cheese make this unconventional Swamp Soup unforgettable!
Updated at: Sat, 08 Mar 2025 17:49:10 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories226.2 kcal (11%)
Total Fat13.8 g (20%)
Carbs16.9 g (7%)
Sugars10.4 g (12%)
Protein12 g (24%)
Sodium845.1 mg (42%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cloves garlic ($0.24)
3cloves garlic
1 yellow onion ($0.32)
1yellow onion
1/2 lb. carrots (about 4 medium) ($0.30)
0.5 lbcarrots
3 ribs celery ($0.46)
3 ribscelery
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
1 Tbsp dried basil ($0.30)
1 Tbspdried basil
1 Tbsp dried oregano ($0.30)
1 Tbspdried oregano
3 8oz. cans tomato sauce ($0.75)
3 x 8 ozcans tomato sauce
3 15oz. cans diced tomatoes ($1.35)
3 x 15 ozcans diced tomatoes
1.5 cups vegetable broth ($0.20)
1 ½ cupsvegetable broth
1 10oz. pkg frozen chopped spinach ($0.99)
1 x 10 ozfrozen chopped spinach
pkg
8 oz. Swiss cheese ($1.69)
8 ozSwiss cheese

Instructions

View on budgetbytes.com
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