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Spanish meatball & butter bean stew
1/2
Spanish meatball & butter bean stew
2/2
91%
4
BBC Good Food
By BBC Good Food

Spanish meatball & butter bean stew

Instructions
Prep:15minCook:35min
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Updated at: Sun, 03 Nov 2024 00:04:43 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories460.1 kcal (23%)
Total Fat24.2 g (35%)
Carbs32.8 g (13%)
Sugars15.9 g (18%)
Protein29.9 g (60%)
Sodium459.2 mg (23%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

350g lean pork mince
350glean pork mince
2 tsp olive oil
2 tspolive oil
1 large red onion, chopped
1red onion
large, chopped
2 peppers, sliced, any colour will do
2peppers
sliced, any colour will do
3 garlic cloves, crushed
3garlic cloves
crushed
1 tbsp sweet smoked paprika
1 Tbspsweet smoked paprika
2 x 400g cans chopped tomatoes
2 x 400gcans chopped tomatoes
400g can butter beans, drained
400gcan butter beans
drained
2 tsp golden caster sugar
2 tspgolden caster sugar
small bunch parsley, chopped
parsley
small, chopped
crusty bread, to serve (optional)
crusty bread
to serve, optional

Instructions

View on BBC Good Food
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