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low FODMAP Chickpea & Mushroom Curry

1/4

low FODMAP Chickpea & Mushroom Curry

2/4

low FODMAP Chickpea & Mushroom Curry

3/4

low FODMAP Chickpea & Mushroom Curry

4/4

By thehappypear.ie

low FODMAP Chickpea & Mushroom Curry

Here’s a fab chickpea & mushroom low FODMAP curry so perfect for anyone with a sensitive tummy, it is from our online Happy Gut Course. It's easy, quick, tasty, and super satisfying. Also goes great when served with some toasted gluten-free pittas chopped into soldiers and some of brown rice as a side. Well worth a shot.

Updated at: Fri, 04 Mar 2022 17:50:29 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

9

Low

Nutrition per serving

Calories265.4 kcal (13%)

Total Fat15.8 g (23%)

Carbs28.2 g (11%)

Sugars9.8 g (11%)

Protein9.7 g (19%)

Sodium1069.2 mg (53%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15gfresh ginger

1 ½ Tbspoil

3 Tbsptamari

5 Tbspwater

150gtinned chickpeas

250goyster mushrooms

2 Tbspcurry powder

fresh coriander

small, basil, chives

160gtinned coconut milk

400gtinned tomatoes

0.5juice of lemon

1 tspblack pepper

Instructions

View on thehappypear.ie

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Notes

6 liked

0 disliked

Delicious

Easy

Under 30 minutes

Go-to

Makes leftovers

Robyn V· 2 years ago

Under 30 minutes

Used extra mushrooms (added baby buttons in with the oyster) which might be why it looks nothing like the original recipe photo - also had to thicken it up with some cornstarch. Yummy though, and really filling. I do feel like there's something missing from it flavour-wise, just not sure what. Possibly just onions, although appreciate it's low FODMAP. Cheap and easy, will have this again!

Used extra mushrooms (added baby buttons in with the oyster) which might be why it looks nothing like the original recipe photo - also had to thicken it up with some cornstarch. Yummy though, and really filling. I do feel like there's something missing from it flavour-wise, just not sure what. Possibly just onions, although appreciate it's low FODMAP. Cheap and easy, will have this again!

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