
By sallysbakingaddiction.com
Crispy Pan-Seared Halibut with Tomato Basil Quinoa
Instructions
Prep:5minCook:20min
Full of fresh and seasonal flavors, this crispy pan-seared halibut with tomato basil quinoa is a healthy and naturally gluten free meal that's easy, quick, and satisfies.
Updated at: Tue, 02 Aug 2022 03:55:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories697.9 kcal (35%)
Total Fat37.9 g (54%)
Carbs37.4 g (14%)
Sugars6.5 g (7%)
Protein49.4 g (99%)
Sodium628.1 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 8 ouncehalibut filets
about 2 inches thick, anywhere around that size is great

½ cupquinoa
rinsed, uncooked

¼ teaspoonsalt
plus more for seasoning

black pepper
freshly ground, for seasoning

60mlgrapeseed oil

298gbaby tomatoes
cut in half

¼ cuppitted kalamata olives
sliced

¼ cupshallots
minced

1clove garlic
minced

15mlred wine vinegar

1 tablespoonfresh parsley
minced, or 1 teaspoon dried parsley

1 tablespoonfresh basil
thinly sliced

lemon
squeeze of lemon juice + lemon slices for serving
Instructions
View on sallysbakingaddiction.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Special occasion