![sallysbakingaddiction.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1739272132/recipe/dff047f3f5389acfe79444f3178b21f3.jpg)
By sallysbakingaddiction.com
Crispy Pan-Seared Halibut with Tomato Basil Quinoa
Instructions
Prep:5minCook:20min
Full of fresh and seasonal flavors, this crispy pan-seared halibut with tomato basil quinoa is a healthy and naturally gluten free meal that's easy, quick, and satisfies.
Updated at: Tue, 02 Aug 2022 03:55:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories697.9 kcal (35%)
Total Fat37.9 g (54%)
Carbs37.4 g (14%)
Sugars6.5 g (7%)
Protein49.4 g (99%)
Sodium628.1 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![two 8-ounce halibut filets, about 2 inches thick (anywhere around that size is great)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
2 x 8 ouncehalibut filets
about 2 inches thick, anywhere around that size is great
![1/2 cup (85g) rinsed uncooked quinoa*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
½ cupquinoa
rinsed, uncooked
![1/4 teaspoon salt, plus more for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
plus more for seasoning
![freshly ground black pepper, for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
freshly ground, for seasoning
![1/4 cup (60ml) grapeseed or vegetable oil*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765000/graph/fooddb/f40a13b882eec8185e4d2320cc542ea4.jpg)
60mlgrapeseed oil
![2 cups (298g) baby tomatoes, cut in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
298gbaby tomatoes
cut in half
![1/4 cup (50g) pitted kalamata olives, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
¼ cuppitted kalamata olives
sliced
![1/4 cup (36g) minced shallots*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
¼ cupshallots
minced
![1 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
minced
![1 Tablespoon (15ml) red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
15mlred wine vinegar
![1 Tablespoon minced fresh parsley or 1 teaspoon dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonfresh parsley
minced, or 1 teaspoon dried parsley
![1 Tablespoon thinly sliced fresh basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 tablespoonfresh basil
thinly sliced
![squeeze of lemon juice + lemon slices for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
lemon
squeeze of lemon juice + lemon slices for serving
Instructions
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Notes
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Delicious
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Special occasion