Vanilla Chia Pudding

Name: Vanilla Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup plain soymilk or milk of choice; ½ cup nonfat Greek yogurt; 2 tbsp maple syrup; 1 tbsp pure vanilla extract; 6 tbsp chia seeds

Instructions

Prep:5min

Creamy vanilla chia pudding with Greek yogurt, a fiber-rich, protein-packed make-ahead breakfast that tastes like dessert.

Updated at: Sat, 13 Jun 2026 13:57:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.9 kcal (8%)

Total Fat6.8 g (10%)

Carbs16.6 g (6%)

Sugars7.2 g (8%)

Protein8.3 g (17%)

Sodium33.9 mg (2%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupplain soymilk

or milk of choice

½ cupnonfat greek yogurt

2 Tbspmaple syrup

1 Tbsppure vanilla extract

6 Tbspchia seeds

Instructions

View on cuisinewithme.com

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Vanilla Chia Pudding

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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