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By runningonrealfood.com
Spicy Chickpea Wraps with Spinach and Avocado
Instructions
Prep:10min
A very quick and easy dinner that's packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. It's also great in salads or eaten just as is!
Updated at: Tue, 16 Jul 2024 22:10:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories177.8 kcal (9%)
Total Fat5 g (7%)
Carbs27.6 g (11%)
Sugars4.9 g (5%)
Protein7.4 g (15%)
Sodium513.3 mg (26%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 14 ozcan of chickpeas
or 1 28 oz, drained and rinsed

2 TbspSriracha sauce
start with 2 t sp, add more as needed or to taste

2 Tbspvegan mayo
or tahini, start with 2 tbsp, add more as needed or to taste

1 Tbspfresh lemon juice
start with 1 tbsp, add more as needed or to taste

1 tspgarlic powder

salt
to taste

pepper
to taste

1 cupcilantro
lightly packed, chopped

tortillas
large

spinach

0.5avocado
per wrap
Instructions
View on runningonrealfood.com
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Notes
2 liked
1 disliked
Crispy
Easy
Fresh
Go-to
Spicy