By munatycooking.com
Keema Paratha - Indian Stuffed Bread
Instructions
Prep:15minCook:15min
Updated at: Tue, 17 May 2022 08:30:17 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories228.7 kcal (11%)
Total Fat9.3 g (13%)
Carbs27.1 g (10%)
Sugars1.4 g (2%)
Protein11.1 g (22%)
Sodium221.9 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat flour
salt
to taste
½ cupwater
may need less
150 gmground beef
85% lean
2 teaspoonolive oil
1onion
medium, finely chopped
2clove garlic
minced
½ tspcoriander powder
½ tspcumin powder
½ tspcurry powder
¼ tspblack pepper powder
¼ tspgaram masala powder
1 tablespooncoriander
chopped, green
½ cupwater
boiling
2 teaspoonoil
to fry the paratha with
Instructions
View on munatycooking.com
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