By pipingpotcurry.com
Air Fryer Cauliflower with Cilantro Yogurt Sauce
Instructions
Prep:10minCook:15min
This Air Fryer Cauliflower seasoned with spices is easy to make and amazingly delicious topped with cilantro yogurt sauce. Enjoy as a wonderful low-carb side dish or appetizer.
Updated at: Wed, 17 Sep 2025 02:52:51 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat7.6 g (11%)
Carbs5.6 g (2%)
Sugars2.5 g (3%)
Protein2.2 g (4%)
Sodium551.8 mg (28%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Cauliflower
Gobi, medium, rinsed & cut into florets
2 tablespoonOil
I used Avocado oil
½ teaspoongarlic powder
½ teaspoonGround Cumin
Jeera powder
½ teaspoonsalt
adjust to taste
¼ teaspoonblack pepper
½ cupfresh cilantro
chopped
¼ cupYogurt
plain, greek yogurt works well too
1Green chili pepper
or jalapeno, seeds removed, adjust to taste
1 clovegarlic
peeled
½ teaspoonkosher salt
½ teaspoonlime juice
Instructions
View on pipingpotcurry.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
