
By upbeetanisha.com
Vegan Methi Matar Malai
Instructions
Prep:10minCook:45min
This vegan methi matar malai is inviting you to eat your veggies. The earthy methi (fenugreek) complements the aromatic gravy, making this North Indian dish my favorite way to eat methi by far!
Updated at: Wed, 02 Apr 2025 16:44:38 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat11.8 g (17%)
Carbs17.1 g (7%)
Sugars3.6 g (4%)
Protein5.6 g (11%)
Sodium289.4 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfrozen peas

2 cupsmethi
fresh fenugreek leaves

2 Tbspvegan butter
divided, sub neutral oil

½ Tbspneutral oil

1bay leaf

2green cardamom

½ tspcumin seeds

1cinnamon stick

1 inchginger

3garlic cloves

1green chili

1onion
chopped

1tomato
medium, diced, optional

15cashews

salt
to taste

1 cupunsweetened plant-based milk

½ tspground turmeric

½ tspgaram masala

1 tspkasoori methi
dried fenugreek, optional

2 Tbspcoconut cream
optional

cilantro
for garnishing
Instructions
View on upbeetanisha.com
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