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By purplecarrot.com
Tofu Palak Paneer with Quinoa & Mango Chutney
Instructions
Prep:40min
Updated at: Fri, 22 Nov 2024 00:10:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories721.9 kcal (36%)
Total Fat36.8 g (53%)
Carbs75.5 g (29%)
Sugars24.7 g (27%)
Protein27.6 g (55%)
Sodium682.1 mg (34%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwhite quinoa
10 ozextra firm tofu
organic, patted dry and cut into bite-size pieces
1 Tbspcurry powder
1yellow onion
peeled and diced
1 ozfresh ginger
peeled and minced
1jalapeño
chopped
3garlic cloves
minced
1 tspgaram masala
1 Tbsptomato powder
5.5 ozcoconut milk
8 ozbaby spinach
1lemon
half juiced, half cut into wedges, divided
¼ cupmango chutney
1 Tbspvegetable oil
+ 2 tsp
salt
pepper
Instructions
View on purplecarrot.com
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