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Tofu Palak Paneer with Quinoa & Mango Chutney
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Tofu Palak Paneer with Quinoa & Mango Chutney
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purplecarrot.com
By purplecarrot.com

Tofu Palak Paneer with Quinoa & Mango Chutney

Instructions
Prep:40min
Updated at: Thu, 03 Sep 2026 01:49:48 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
34
High

Nutrition per serving

Calories718.5 kcal (36%)
Total Fat36.7 g (52%)
Carbs74.5 g (29%)
Sugars24.7 g (27%)
Protein27.5 g (55%)
Sodium679.6 mg (34%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cup white quinoa
½ cupwhite quinoa
10 oz organic extra firm tofu, patted dry and cut into bite-size pieces
10 ozextra firm tofu
organic, patted dry and cut into bite-size pieces
1 tbsp curry powder
1 Tbspcurry powder
1 yellow onion, peeled and diced
1yellow onion
peeled and diced
1 oz fresh ginger, peeled and minced
1 ozfresh ginger
peeled and minced
1 jalapeño, chopped
1jalapeño
chopped
3 garlic cloves, minced
3garlic cloves
minced
1 tsp garam masala
1 tspgaram masala
1 tbsp tomato powder
1 Tbsptomato powder
5.5 oz coconut milk
5.5 ozcoconut milk
8 oz baby spinach
8 ozbaby spinach
1 lemon, half juiced, half cut into wedges (divided)
1lemon
half juiced, half cut into wedges, divided
1/4 cup mango chutney
¼ cupmango chutney
1 tbsp + 2 tsp vegetable oil*
1 Tbspvegetable oil
+ 2 tsp
Salt and pepper*
salt
Salt and pepper*
pepper

Instructions

View on purplecarrot.com
↑Support creators by visiting their site 😊

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