1/2
2/2
Leave a note
By purplecarrot.com
Tofu Palak Paneer with Quinoa & Mango Chutney
Instructions
Prep:40min
Updated at: Sun, 04 Oct 2026 08:00:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories718.5 kcal (36%)
Total Fat36.7 g (52%)
Carbs74.5 g (29%)
Sugars24.7 g (27%)
Protein27.5 g (55%)
Sodium679.6 mg (34%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwhite quinoa
10 ozextra firm tofu
organic, patted dry and cut into bite-size pieces
1 Tbspcurry powder
1yellow onion
peeled and diced
1 ozfresh ginger
peeled and minced
1jalapeño
chopped
3garlic cloves
minced
1 tspgaram masala
1 Tbsptomato powder
5.5 ozcoconut milk
8 ozbaby spinach
1lemon
half juiced, half cut into wedges, divided
¼ cupmango chutney
1 Tbspvegetable oil
+ 2 tsp
salt
pepper
Instructions
View on purplecarrot.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
