By Tastemade
Thai Vegetable Curry
Instructions
Prep:15minCook:20min
This veggie-packed thai curry features broccoli, cauliflower, and tofu bathed in a spicy sauce.
Updated at: Mon, 28 Sep 2026 00:05:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat30.2 g (43%)
Carbs17.2 g (7%)
Sugars5.2 g (6%)
Protein14.3 g (29%)
Sodium457 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1onion
diced
0.5red bell pepper
sliced
1carrot
cut into rounds
2garlic cloves
minced
1 tablespoongrated ginger
1 tablespoonspice blend
1can coconut milk
1 cupvegetable broth
4.5 ouncesbroccoli florets
0.25cauliflower
cut into florets
1tomato
diced
1 packagefirm tofu
cut into cubes
2limes
zested and juiced
¼ cupcilantro
4 cupsrice
cooked, for serving
kosher salt
to taste
Instructions
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