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Beef Stew with Pumpkin
100%
1
skinnytaste.com
By skinnytaste.com

Beef Stew with Pumpkin

Instructions
Prep:20minCook:2h
This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!
Updated at: Sat, 23 Nov 2024 20:37:47 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
7
Low

Nutrition per serving

Calories604.1 kcal (30%)
Total Fat40.6 g (58%)
Carbs14.8 g (6%)
Sugars6.1 g (7%)
Protein41.5 g (83%)
Sodium882.5 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoons olive oil
1 tablespoonsolive oil
1 1/2 cups chopped onion (from 1 large)
1 ½ cupsonion
chopped
2 cloves garlic (chopped)
2cloves garlic
chopped
2 pounds beef chuck (cut in 1 inch cubes)
2 poundsbeef chuck
cut in 1 inch cubes
kosher salt and black pepper (to taste)
kosher salt
kosher salt and black pepper (to taste)
black pepper
to taste
1 tablespoon tomato paste
1 tablespoontomato paste
2 1/2 cups beef broth
2 ½ cupsbeef broth
1/4 cup red wine
¼ cupred wine
1 teaspoons dried oregano
1 teaspoonsdried oregano
1 sprig fresh thyme
1 sprigfresh thyme
1 bay leaf
1bay leaf
4 cups cubed pumpkin, (acorn or butternut squash, peeled and cut in 1-inch cubes)
4 cupspumpkin
cubed, acorn or butternut squash, peeled and cut in 1-inch cubes

Instructions

View on skinnytaste.com
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