
By skinnytaste.com
Beef Stew with Pumpkin
Instructions
Prep:20minCook:2h
This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!
Updated at: Sun, 20 Apr 2025 02:16:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories604.1 kcal (30%)
Total Fat40.6 g (58%)
Carbs14.8 g (6%)
Sugars6.1 g (7%)
Protein41.5 g (83%)
Sodium882.5 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

1 ½ cupsonion
chopped

2cloves garlic
chopped

2 poundsbeef chuck
cut in 1 inch cubes

kosher salt

black pepper
to taste

1 tablespoontomato paste

2 ½ cupsbeef broth

¼ cupred wine

1 teaspoonsdried oregano

1 sprigfresh thyme

1bay leaf

4 cupspumpkin
cubed, acorn or butternut squash, peeled and cut in 1-inch cubes
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Special occasion