By tupperwarebrands.com
African Stew
Instructions
Prep:15minCook:23min
Updated at: Fri, 06 Feb 2026 06:45:09 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat30.4 g (43%)
Carbs38.9 g (15%)
Sugars12.1 g (13%)
Protein41.9 g (84%)
Sodium614.3 mg (31%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tupperwarebrands.com
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