By tupperwarebrands.com
African Stew
Instructions
Prep:15minCook:23min
Updated at: Thu, 20 Feb 2025 02:39:43 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories523.4 kcal (26%)
Total Fat26.7 g (38%)
Carbs38.9 g (15%)
Sugars12.1 g (13%)
Protein33.6 g (67%)
Sodium589 mg (29%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tupperwarebrands.com
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