By mission-food.com
Armenian Meatball Soup
Instructions
Prep:30minCook:30min
This Armenian Meatball Soup, Armenian kufta (kofta) soup or sulu kofte, is the ultimate bowl of comfort. Tiny beef-and-bulgur meatballs are poached in a lemony, tomato-laced broth, and finished with dried mint to create this family favorite!
Updated at: Thu, 21 Nov 2024 15:25:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat13.3 g (19%)
Carbs18.7 g (7%)
Sugars3 g (3%)
Protein13.1 g (26%)
Sodium1870 mg (94%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupfine bulgur
grade
1 poundground beef
0.5onion
small, minced
1 tablespoonkosher salt
½ teaspoonblack pepper
2 teaspoonspaprika
½ cupwater
1 tablespoonunsalted butter
1onion
small, finely chopped
6 cupswater
1 x 15 ouncecan tomato sauce
or ground peeled tomatoes
1 x 14.5 ouncechicken broth
can, or beef broth, or an equivalent amount of water
1 tablespoonkosher salt
1 teaspoonpaprika
⅓ cuplemon juice
1 x 15.5 ouncechickpeas
can, drained and rinsed, optional
1 tablespoonrice
optional
1 tablespoondried mint leaves
Instructions
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