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By pinchofnom.com
Caribbean Jerk Stew | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:35min
Winter is nearly here, as as a result our Instant Pot is getting some good usage! This warming and spicy Caribbean Jerk Stew will go down a treat!
Updated at: Tue, 31 Aug 2021 03:21:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories2487.8 kcal (124%)
Total Fat23 g (33%)
Carbs230.6 g (89%)
Sugars97.2 g (108%)
Protein362.5 g (725%)
Sodium33766.8 mg (1688%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
800gstewing beef
We used ox cheeks but any stewing beef will do
3carrots
large, chopped
1 stickcelery
chopped
2onions
large, chopped
200gswede
chopped
2 bunchesspring onions
chopped
400gcan butter beans
400gcan chopped tomatoes
4garlic cloves
minced
beef stock
made with 2 stock cubes and 400ml boiling water
1 Tbspjerk seasoning
4 Tbspworcestershire sauce
1 tspgravy browning
1 Tbspred wine vinegar
1 Tbsphot sauce
of
1 Tbspground allspice
NOT Mixed Spice
½ tspfreshly ground black pepper
1 handfulfresh thyme
low calorie cooking spray
Instructions
View on pinchofnom.com
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