
By Serious Eats
Jamaican Beef Stew With Rice Recipe
Instructions
Cook:1h 50min
Spicy-sweet jerk beef stew offers a sunny taste of the Caribbean, even when it's cold outside.
Updated at: Fri, 25 Apr 2025 00:08:46 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories606.3 kcal (30%)
Total Fat16.8 g (24%)
Carbs44.2 g (17%)
Sugars8.8 g (10%)
Protein67.2 g (134%)
Sodium1141.8 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

2.5 poundsboneless beef stew meat
such as chuck, cut into 1 inch cubes

kosher salt

freshly ground black pepper

1white onion
medium, finely chopped

4carrots
peeled and cut into chunks

2habanero chilies
seeded and minced

2 clovesgarlic
medium, minced

¼ cuprum

2 cupslow-sodium chicken stock
homemade or store-bought

½ teaspoonallspice

¼ teaspooncinnamon

1 teaspoonhot pepper sauce

4 sprigsfresh thyme

2bay leaves

1 teaspoonbrown sugar

1 tablespoonred wine vinegar

1 x 14.5 ouncecan diced tomatoes
preferably fire roasted

1 tablespoonsoy sauce

1 ½ tablespoonssteak sauce
such as

½ cupscallions
chopped

2 cupslong-grain white rice
cooked
Instructions
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Notes
9 liked
0 disliked
Delicious
Spicy
Sweet
Go-to
Makes leftovers