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Serious Eats
By Serious Eats

Jamaican Beef Stew With Rice Recipe

Spicy-sweet jerk beef stew offers a sunny taste of the Caribbean, even when it's cold outside.
Updated at: Thu, 23 Jan 2025 17:38:16 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories606.3 kcal (30%)
Total Fat16.8 g (24%)
Carbs44.2 g (17%)
Sugars8.8 g (10%)
Protein67.2 g (134%)
Sodium1141.8 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet