By Serious Eats
Jamaican Beef Stew With Rice Recipe
Instructions
Cook:2h
Spicy-sweet jerk beef stew offers a sunny taste of the Caribbean, even when it's cold outside.
Updated at: Thu, 21 Nov 2024 14:04:54 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories631.2 kcal (32%)
Total Fat16.8 g (24%)
Carbs44.2 g (17%)
Sugars8.8 g (10%)
Protein67.2 g (134%)
Sodium1150 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2.5 poundsbeef stew meat
boneless, such as chuck, cut into 1 inch cubes
kosher salt
freshly ground black pepper
1white onion
medium, finely chopped
4carrots
peeled and cut into chunks
2habanero chilies
seeded and minced
2 clovesgarlic
medium, minced
¼ cuprum
2 cupslow-sodium chicken stock
homemade or store-bought
½ teaspoonallspice
¼ teaspooncinnamon
1 teaspoonhot pepper sauce
4 sprigsfresh thyme
2bay leaves
1 teaspoonbrown sugar
1 tablespoonred wine vinegar
1 x 14.5 ouncecan diced tomatoes
preferably fire roasted
1 tablespoonsoy sauce
1 ½ tablespoonssteak sauce
such as
½ cupscallions
chopped
2 cupslong-grain white rice
cooked
Instructions
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Notes
7 liked
0 disliked
Delicious
Spicy
Go-to
Makes leftovers
Sweet