
By Serious Eats
Jamaican Beef Stew With Rice Recipe
Instructions
Cook:1h 50min
Spicy-sweet jerk beef stew offers a sunny taste of the Caribbean, even when it's cold outside.
Updated at: Thu, 13 Mar 2025 19:54:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
52
High
Nutrition per serving
Calories606.8 kcal (30%)
Total Fat16.8 g (24%)
Carbs112.2 g (43%)
Sugars43 g (48%)
Protein78.4 g (157%)
Sodium4459.3 mg (223%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

2.5 poundsboneless beef stew meat
such as chuck, cut into 1 inch cubes

kosher salt

freshly ground black pepper

1white onion
medium, finely chopped

4carrots
peeled and cut into chunks

2habanero chilies
seeded and minced

2 clovesgarlic
medium, minced

¼ cuprum

2 cupslow-sodium chicken stock
homemade or store-bought

½ teaspoonallspice

¼ teaspooncinnamon

1 teaspoonhot pepper sauce

4 sprigsfresh thyme

2bay leaves

1 teaspoonbrown sugar

1 tablespoonred wine vinegar

1 x 14.5can diced tomatoes
preferably fire roasted

1 tablespoonsoy sauce

1 ½ tablespoonssteak sauce
such as a

½ cupscallions
chopped

2 cupslong-grain white rice
cooked
Instructions
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Notes
9 liked
0 disliked
Delicious
Spicy
Sweet
Go-to
Makes leftovers