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Serious Eats
By Serious Eats

Jamaican Beef Stew With Rice Recipe

Instructions
Cook:1h 50min
Spicy-sweet jerk beef stew offers a sunny taste of the Caribbean, even when it's cold outside.
Updated at: Sat, 09 Aug 2025 04:58:12 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories613.4 kcal (31%)
Total Fat16.8 g (24%)
Carbs40.1 g (15%)
Sugars9.2 g (10%)
Protein66.8 g (134%)
Sodium1060 mg (53%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet