By cottercrunch.com
Multiseed Homemade Healthy Crackers
Instructions
Prep:15minCook:40min
These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that's Paleo, grain free, and vegan!
Updated at: Tue, 25 Nov 2025 00:10:13 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.8 kcal (4%)
Total Fat6.6 g (9%)
Carbs4.8 g (2%)
Sugars0.2 g (0%)
Protein3.2 g (6%)
Sodium100 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
⅓ cupflax seeds
whole, raw + Tablespoons flax meal
½ cupchia seeds
whole
½ cupsunflower seeds
raw
½ cuppumpkin seeds
raw
1 tspsesame seeds
Optional
1 teaspoonsea salt
1 teaspoondried herbs
black pepper
Additional seasonings of such as, chili, onion powder or garlic powder
2 Tablespoonsnutritional yeast
for cheese flavor, Optional
1 cupwater
Instructions
View on cottercrunch.com
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