By BBC Good Food
Stir-fried chicken with broccoli & brown rice
Instructions
Prep:10minCook:20min
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Updated at: Sun, 03 May 2026 00:06:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories453.7 kcal (23%)
Total Fat14.8 g (21%)
Carbs55.2 g (21%)
Sugars15.5 g (17%)
Protein26 g (52%)
Sodium436.6 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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