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BBC Good Food
By BBC Good Food

Stir-fried chicken with broccoli & brown rice

Instructions
Prep:10minCook:20min
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Updated at: Sat, 22 Aug 2026 00:01:16 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories509.1 kcal (25%)
Total Fat19.4 g (28%)
Carbs58.2 g (22%)
Sugars15.6 g (17%)
Protein27.3 g (55%)
Sodium546.2 mg (27%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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