Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories87.6 kcal (4%)
Total Fat3.4 g (5%)
Carbs6.3 g (2%)
Sugars4.1 g (5%)
Protein7.8 g (16%)
Sodium1688.4 mg (84%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
排骨冷水下锅，煮开捞出，凉水洗净，擦干
Step 2
葱切小段，姜切小片
Step 3
锅中放适量油烧热后，放入冰糖小火融化
Step 4
倒入排骨翻炒2min，add葱，姜
Step 5
到入生抽，料酒，老抽，香醋 stir fry
Step 6
add boiling water 摸过排骨，八角，med heat 50min-1hr
Step 7
add 盐，鸡精
Step 8
change high heat，收汁，撒白芝麻
Notes
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