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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories426.9 kcal (21%)
Total Fat13.8 g (20%)
Carbs64.4 g (25%)
Sugars8.4 g (9%)
Protein16.1 g (32%)
Sodium331 mg (17%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
75gpumpkin
peeled, diced
0.5onion
small, thickly sliced
2baby beetroots
peeled, chopped
½ teaspoonnutmeg
⅓ cupgluten-free pasta
0.5lemon
zest and juice of
1 ½ tablespoonsreduced-fat sour cream
1 cupbaby spinach
1 tablespoonchopped walnuts
125gcan chickpeas
rinsed, drained
1 tablespoongrated parmesan
fresh herbs
to garnish
Instructions
View on healthyfoodguide.com.au
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