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mygoodfoodworld.com
By mygoodfoodworld.com

Paneer Bhurji Recipe Without Onion and Garlic

Instructions
Prep:5minCook:10min
This quick and easy paneer bhurji comes together in under 15 minutes. In this recipe, scrambled paneer is tossed in a spicy, flavorful mixture of tomatoes, ginger, and a few everyday spices.This recipe makes enough for 4 servings. If you are serving it alongside dishes such as jeera rice and chickpea coconut curry, it can easily stretch to serve 5 to 6 people.Paneer bhurji is incredibly versatile. Enjoy it as a side dish or use it as a filling for sandwiches, wraps, or even tacos.For a visual guide, be sure to check out the step-by-step photos and the recipe video.
Updated at: Fri, 24 Jul 2026 15:05:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories395.5 kcal (20%)
Total Fat22.4 g (32%)
Carbs29.4 g (11%)
Sugars27 g (30%)
Protein17.5 g (35%)
Sodium1069.1 mg (53%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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