By mygoodfoodworld.com
Paneer Bhurji Recipe Without Onion and Garlic
Instructions
Prep:5minCook:10min
This quick and easy paneer bhurji comes together in under 15 minutes. In this recipe, scrambled paneer is tossed in a spicy, flavorful mixture of tomatoes, ginger, and a few everyday spices.This recipe makes enough for 4 servings. If you are serving it alongside dishes such as jeera rice and chickpea coconut curry, it can easily stretch to serve 5 to 6 people.Paneer bhurji is incredibly versatile. Enjoy it as a side dish or use it as a filling for sandwiches, wraps, or even tacos.For a visual guide, be sure to check out the step-by-step photos and the recipe video.
Updated at: Fri, 24 Jul 2026 15:05:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories395.5 kcal (20%)
Total Fat22.4 g (32%)
Carbs29.4 g (11%)
Sugars27 g (30%)
Protein17.5 g (35%)
Sodium1069.1 mg (53%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpaneer
2 tablespoonsghee
1 teaspooncumin seeds
2 teaspoonsginger paste
3green chili peppers
2 x 180gtomatoes
¼ teaspoonturmeric
1 teaspoonred chili powder
as mild or hot as you like
½ teaspoongaram masala
use your favorite blend
1 ½ teaspoonssalt
adjust to taste
¼ cupcilantro leaves
loosely packed
6 stemscilantro
Instructions
View on mygoodfoodworld.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












