
By diethood.com
Marinated Oven Baked Chicken Thighs
Instructions
Prep:10minCook:40min
Baked Chicken Thighs marinated in a savory blend of soy sauce, maple syrup, Worcestershire, olive oil, vinegar, and garlic. Simple to prepare and bursting with flavor, this dish is perfect for a family meal or a special occasion.
Updated at: Mon, 03 Mar 2025 00:31:39 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat7.2 g (10%)
Carbs3.7 g (1%)
Sugars0.4 g (0%)
Protein12.6 g (25%)
Sodium591 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6skinless chicken thighs
bone-in, total

salt

black pepper
fresh ground, to taste

½ teaspoonsmoked paprika
or sweet

½ teaspoondried thyme

½ teaspoondried basil

½ teaspoondried rosemary

¼ cuplow sodium soy sauce

3 tablespoonssugar free maple syrup

1 tablespoonworcestershire sauce

2 tablespoonsolive oil

1 tablespoonapple cider vinegar

4cloves garlic
minced

green onions
sliced, for garnish
Instructions
View on diethood.com
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