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By delicious. magazine
Butter bean and vegetable stew
Instructions
Prep:10minCook:30min
This one-pot vegetarian butter bean stew is a midweek winner packed full of vegetables, fibre-rich pulses and a pinch of spice for a wonderfully warming meal. If you like this recipe, take a look at our pork and butter bean stew.
Updated at: Wed, 26 Feb 2025 12:06:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat8 g (11%)
Carbs45.1 g (17%)
Sugars15.5 g (17%)
Protein14.5 g (29%)
Sodium507.3 mg (25%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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olive oil
large
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2red onions
sliced
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1leek
sliced
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2red peppers
sliced
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2carrots
finely sliced
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150mldry white wine
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2 Tbsptomato purée
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3fresh rosemary sprigs
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2 x 400gtins of chopped tomatoes
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400gtin of butter beans
drained
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400gtin red kidney beans
drained
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200gbaby leaf spinach
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1 ½ Tbspgaram masala
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fresh parsley
chopped
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natural yogurt
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fresh parsley
extra, chopped
Instructions
View on delicious. magazine
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