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By delicious. magazine
Butter bean and vegetable stew
Instructions
Prep:10minCook:30min
This one-pot vegetarian butter bean stew is a midweek winner packed full of vegetables, fibre-rich pulses and a pinch of spice for a wonderfully warming meal. If you like this recipe, take a look at our pork and butter bean stew.
Updated at: Thu, 21 Nov 2024 12:26:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories324.1 kcal (16%)
Total Fat8 g (11%)
Carbs45.1 g (17%)
Sugars9.5 g (11%)
Protein14.5 g (29%)
Sodium507.3 mg (25%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
large
2red onions
sliced
1leek
sliced
2red peppers
sliced
2carrots
finely sliced
150mldry white wine
2 Tbsptomato purée
3fresh rosemary sprigs
2 x 400gtins of chopped tomatoes
400gtin of butter beans
drained
400gtin red kidney beans
drained
200gbaby leaf spinach
1 ½ Tbspgaram masala
fresh parsley
chopped
natural yogurt
fresh parsley
extra, chopped
Instructions
View on delicious. magazine
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