By Kyle Rathod
Pumpkin Pie Snack Bars
4 steps
Prep:5minCook:35min
These pumpkin pie snack bars are made with wholefood ingredients and taste just like pumpkin pie without the crust. Healthier and far cheaper than purchasing processed snack bars, this one-bowl
recipe is made without refined sugars and is vegan and gluten-free. Protein- and fiber-rich, and moist like a pumpkin brownie, these are a nutritious and satisfying snack that will keep you feeling fueled.
Updated at: Thu, 30 May 2024 17:04:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories107.8 kcal (5%)
Total Fat2.4 g (3%)
Carbs27.5 g (11%)
Sugars4.6 g (5%)
Protein7.5 g (15%)
Sodium228.1 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 325°F. Line a 9 × 9-inch baking pan with parchment paper.
Step 2
In a large bowl, whisk together the pea protein, coconut flour, sweetener, oat flour, flaxseed meal, pumpkin pie spice, mace, baking soda, and salt. Add the milk and pumpkin puree and mix until completely blended (it will be like a moist dough).
Step 3
Spread into the prepared pan, smoothing the top. Transfer to the oven and bake until the edges begin to brown and the top appears dry, 30 to 35 minutes.
Step 4
Remove from the oven and cool completely in the pan on a wire rack, then refrigerate until cold. Remove from the refrigerator and lift the parchment to remove from the pan. Cut into 16 squares.
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