By vegrecipesofindia.com
Dal Tadka (Restaurant Style)
Instructions
Prep:20minCook:10min
This restaurant-style Dal Tadka recipe is a smooth and creamy lentil dish made with pigeon pea lentils (tur dal), onions, tomatoes and herbs, finished with a tempering of spices like cumin, garlic, dried red chillies, asafoetida and red chilli powder. The dhungar method gives the dal a subtle smoky flavor. It is best served with steamed basmati rice or enjoyed with roti or paratha.
Updated at: Sat, 12 Sep 2026 00:05:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories200.1 kcal (10%)
Total Fat12.2 g (17%)
Carbs19.6 g (8%)
Sugars4 g (4%)
Protein5.1 g (10%)
Sodium212.7 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptuvar dal
1green chilies
or serrano peppers -, chopped or slit lengthwise
½ cuponions
chopped
1 cuptomatoes
finely chopped
1 teaspoonginger
finely chopped
½ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
1 pinchasafoetida
hing, optional
2 ½ cupswater
for pressure cooking
1 tablespoonlight cream
or low fat cream, optional
2 tablespoonscoriander leaves
chopped, cilantro
salt
as required
3 tablespoonoil
or 3 tablespoon ghee, clarified butter
1 teaspooncumin seeds
5garlic cloves
finely chopped, small to medium-sized
2dry red chilies
broken and seeds removed
1 pinchasafoetida
generous, hing, optional
1 teaspoonkasuri methi
crushed, dry fenugreek leaves, optional
½ teaspoonkashmiri chilli powder
or cayenne pepper or paprika
1 tablespoonscoriander leaves
chopped, cilantro
1 piececharcoal
small, natural
¼ teaspoonoil
or ghee, clarified butter
Instructions
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