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vegrecipesofindia.com
By vegrecipesofindia.com

Dal Tadka (Restaurant Style)

Instructions
Prep:20minCook:10min
This restaurant-style Dal Tadka recipe is a smooth and creamy lentil dish made with pigeon pea lentils (tur dal), onions, tomatoes and herbs, finished with a tempering of spices like cumin, garlic, dried red chillies, asafoetida and red chilli powder. The dhungar method gives the dal a subtle smoky flavor. It is best served with steamed basmati rice or enjoyed with roti or paratha.
Updated at: Sat, 12 Sep 2026 00:05:26 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories200.1 kcal (10%)
Total Fat12.2 g (17%)
Carbs19.6 g (8%)
Sugars4 g (4%)
Protein5.1 g (10%)
Sodium212.7 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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