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By gousto.co.uk
Chana Masala With Mint Raita And Naan
Instructions
Cook:30min
Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Updated at: Mon, 03 Mar 2025 01:38:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
93
High
Nutrition per serving
Calories1382 kcal (69%)
Total Fat22.7 g (32%)
Carbs235 g (90%)
Sugars47.6 g (53%)
Protein71.7 g (143%)
Sodium741.7 mg (37%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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32gTomato paste
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Tomato paste
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1 TbspGaram masala
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120gSpinach
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80gSpinach
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5.5gVegetable stock mix
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1 tspGaram masala
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390gChickpeas
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½ tspGround turmeric
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1 tspGround turmeric
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185gChickpeas
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80gNatural yoghurt
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2 pcsMini garlic & coriander naans
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20gMint sauce
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15gFresh root ginger
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5gCoriander
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125gCherry tomatoes
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250gCherry tomatoes
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red chilli
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brown onion
Instructions
View on gousto.co.uk
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Notes
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