
By gousto.co.uk
Chana Masala With Mint Raita And Naan
Instructions
Cook:30min
Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Updated at: Fri, 18 Apr 2025 03:40:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
94
High
Nutrition per serving
Calories1388.2 kcal (69%)
Total Fat22.8 g (33%)
Carbs236.4 g (91%)
Sugars48.5 g (54%)
Protein72 g (144%)
Sodium746.1 mg (37%)
Fiber47.3 g (169%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

32gTomato paste

16gTomato paste

1 TbspGaram masala

120gSpinach

80gSpinach

5.5gVegetable stock mix

1 tspGaram masala

390gChickpeas

½ tspGround turmeric

1 tspGround turmeric

185gChickpeas

80gNatural yoghurt

2 pcsMini garlic & coriander naans

20gMint sauce

15gFresh root ginger

5gCoriander

125gCherry tomatoes

250gCherry tomatoes

red chilli

brown onion
Instructions
View on gousto.co.uk
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