By cookinglight.com
How to Make the Ultimate Healthy Breakfast Smoothie
Instructions
Cook:5min
This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking.
Updated at: Wed, 20 Nov 2024 07:30:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories288.9 kcal (14%)
Total Fat11.8 g (17%)
Carbs39.9 g (15%)
Sugars21.2 g (24%)
Protein11.4 g (23%)
Sodium160 mg (8%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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