By moonandspoonandyum.com
Besan Chilla
Instructions
Prep:5minCook:10min
Make an easy besan chilla recipe with chickpea flour, spices, and veggies for a quick vegan and gluten-free savory pancake!
Updated at: Sat, 21 Feb 2026 00:21:36 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories61 kcal (3%)
Total Fat0.6 g (1%)
Carbs10.1 g (4%)
Sugars0.3 g (0%)
Protein4 g (8%)
Sodium198.3 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupgram flour
chickpea flour, garbanzo bean flour
¼ cupfresh cilantro
chopped
¼ cuptomatoes
chopped
¼ cupgreen onions
chopped
0.5 inchfresh ginger root
knob, grated
1garlic clove
minced or grated
½ teaspooncumin seeds
½ teaspoonsalt
¼ teaspoonground turmeric
1 cupwater
adjust as needed to make a thin crepe-like batter
Instructions
View on moonandspoonandyum.com
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