By BBC Good Food
Cola ham with maple & mustard glaze
Instructions
Prep:10minCook:3h 15min
Cook a juicy gammon joint in a cinnamon-spiced stock, then add a sticky syrup and clove sauce and serve in thick slices.
Updated at: Fri, 04 Sep 2026 01:13:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories498.5 kcal (25%)
Total Fat8.4 g (12%)
Carbs45.8 g (18%)
Sugars40.9 g (45%)
Protein61.5 g (123%)
Sodium1944.4 mg (97%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on BBC Good Food
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