By justinecooksvegan.com
Peanut Butter Crunch Cereal (vegan + gluten free)
The best vegan breakfast made with only 5 ingredients! Including varaitions to be peanut butter or nut free. Made without any refined sugar. It's so easy to make, this is a must try!
Updated at: Thu, 21 Nov 2024 09:53:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat28.7 g (41%)
Carbs38.7 g (15%)
Sugars21.4 g (24%)
Protein8.6 g (17%)
Sodium172.2 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Into a small sauté pan, combine chocolate bar and coconut oil and melt on a low heat and add to a bowl (or melt together in a bowl in the microwave).
Step 2
Add in peanut butter and maple syrup and mix until smooth.
Step 3
Use your hands to crumble the rice cakes into the bowl. Mix until well coated.
Step 4
Place rice cake mixture onto a baking sheet lined parchment paper and spread out so there is space between the pieces.
Step 5
Place in the fridge for 20-30 minutes or freeze for about 5 minutes. Then use a spatula to gently scrape the cereal off the parchment paper.
Step 6
Eat by itself as a snack or as a cereal with your favorite dairy free plant milk.
Step 7
Store in an airtight container in the fridge.
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Notes
2 liked
0 disliked
Makes leftovers
Moist
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