
1/3

2/3

3/3
90%
3
By BBC Good Food
Matar paneer
Instructions
Prep:15minCook:10min
Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make
Updated at: Mon, 04 Nov 2024 00:10:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories523.7 kcal (26%)
Total Fat25.9 g (37%)
Carbs50.1 g (19%)
Sugars36.2 g (40%)
Protein25 g (50%)
Sodium310.6 mg (16%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspsunflower oil
225gpaneer
cut into 3cm cubes
2.5 c mginger
piece, grated
1 tspground cumin
1 tspturmeric
1 tspground coriander
1green chilli
finely sliced
4tomatoes
large ripe, peeled and chopped, or 1/2 400g can chopped tomatoes
150gfrozen peas
1 tspgaram masala
coriander
small, roughly chopped
naan bread
roti or rice, to serve
Instructions
View on BBC Good Food
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Notes
10 liked
1 disliked
Easy
Under 30 minutes
Delicious
Go-to
Dry













