
By BBC Good Food
Matar paneer
Instructions
Prep:15minCook:10min
Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make
Updated at: Mon, 04 Nov 2024 00:10:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories523.7 kcal (26%)
Total Fat25.9 g (37%)
Carbs50.1 g (19%)
Sugars37.1 g (41%)
Protein25 g (50%)
Sodium310.6 mg (16%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspsunflower oil

225gpaneer
cut into 3cm cubes

2.5 c mginger
piece, grated

1 tspground cumin

1 tspturmeric

1 tspground coriander

1green chilli
finely sliced

4tomatoes
large ripe, peeled and chopped, or 1/2 400g can chopped tomatoes

150gfrozen peas

1 tspgaram masala

coriander
small, roughly chopped

naan bread
roti or rice, to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
10 liked
1 disliked
Easy
Under 30 minutes
Delicious
Go-to
Dry