
By Paul Köber
Vegan Malai Kofta
Malai Kofta is a popular dish from the North of India that is absolutely mouth-watering! The thick and creamy sauce full of spices and aromatics combined with these vegan kofta is just to die for 🤌🏼
Updated at: Thu, 17 Aug 2023 09:06:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat21.7 g (31%)
Carbs45.8 g (18%)
Sugars7.8 g (9%)
Protein15.3 g (31%)
Sodium432.2 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the kofta

200gfirm tofu
or chickpeas

300gpotatoes
boiled

50gground cashews
or almonds/sunflower seeds

4 Tbspcornstarch

1 Tbspginger

1garlic clove

fresh cilantro

2 tspgaram masala

½ tspcayenne pepper

salt

pepper
For the sauce

1 Tbspoil

1cinnamon stick

4cardamom pods

3cloves

1bay leaf

1 tspcumin seeds

1onion
large

1 ½ Tbspfresh ginger

4garlic cloves

1 tspground coriander

½ tspcayenne pepper

1 tspturmeric

1 tspgaram masala

3tomatoes
large

⅔ cupcashews
soaked, or 1 can coconut milk, use less water

salt

pepper

1 cupwater
or plant milk

1 tspfenugreek leaves
Instructions
For the sauce
Step 1
Roughly break up the whole spices and sauté with a little bit of oil for 1-2 minutes.
Step 2
Next add the onion and sauté for 3-5 minutes. Add the garlic and ginger and cook for 1 more minute. Now add the ground spices and cook for 30-60 seconds, stirring frequently.
Step 3
Add the tomatoes, cashews, salt and pepper and let it simmer for about 15 minutes.
Step 4
Transfer to a blender, add some water or plant milk and blend until smooth.
Step 5
Add the sauce back to the pan and add some fenugreek leaves.
For the kofta:
Step 6
First peel and cook the potatoes until barely fork-tender. Drain well, add to a large bowl and mash.
Step 7
Mash the tofu with your hands, (or use a blender) and add it to the bowl together with the other ingredients. Mix until combined.
Step 8
Shape into balls, then fry in a little bit of oil or brush them with olive oil and bake them at 200°C for 30-40 minutes, flipping in between. Traditionally they are deep-fried.
Step 9
Finally add the kofta to the sauce, sprinkle with some fresh cilantro and enjoy!
Notes
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Delicious
Go-to
Makes leftovers
Special occasion