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thisfarmgirlcooks.com
By thisfarmgirlcooks.com

Oatmeal Pumpkin Bars

Instructions
Prep:10minCook:25min
Spiced Oatmeal Pumpkin Breakfast Bars are a delicious make ahead breakfast or snack. Creamy pumpkin puree, pumpkin pie spice and crunchy pecans and pepitas make this an easy grab and go option.
Updated at: Thu, 14 Aug 2025 12:07:01 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories182.7 kcal (9%)
Total Fat4.8 g (7%)
Carbs30.9 g (12%)
Sugars12.8 g (14%)
Protein4.7 g (9%)
Sodium127.2 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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