By eatingwell.com
White Bean Soup with Pasta
Instructions
Cook:25min
This white bean soup is hearty, warming and just the perfect winter meal. Find out our secret ingredient for a flavorful base; it's from the freezer.
Updated at: Wed, 16 Apr 2025 05:44:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat4.8 g (7%)
Carbs44.5 g (17%)
Sugars5.7 g (6%)
Protein12.3 g (25%)
Sodium730.4 mg (37%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsfrozen mirepoix
diced onion, celery and carrot
2cloves garlic
minced
1 teaspoonitalian seasoning
1 teaspoonsalt
¼ teaspooncrushed red pepper
¼ teaspoonground pepper
1 x 28 ouncecan no-salt-added diced tomatoes
2 cupslow-sodium broth
no-chicken, or chicken broth
1 x 15 ouncecan low-sodium cannellini beans
rinsed
8 ounceswhole-wheat pasta
small, such as elbows
1 ½ cupsfrozen cut-leaf spinach
4 tablespoonsgrated parmesan cheese
Instructions
View on eatingwell.com
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Notes
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