By monkeyandmekitchenadventures.com
Vegan BBQ Lentil Sloppy Joes
Instructions
Prep:10minCook:45min
These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible! Tasty and nutritious lentils are bathed in a sweet, smoky, and tangy BBQ sauce, then topped with an amazing Sweet and Tangy Vinegar Slaw that will have the whole family running to the table for seconds. Whole Food Plant Based, plant based, vegan, oil free, refined sugar free, no highly processed ingredients and gluten free.
Updated at: Thu, 21 Nov 2024 16:28:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories304 kcal (15%)
Total Fat3 g (4%)
Carbs57.7 g (22%)
Sugars21.8 g (24%)
Protein13.2 g (26%)
Sodium1122.2 mg (56%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupbrown lentils
dry, small, picked through and rinsed
1 cupwater
2 cupvegetable broth
3 tablespoonstomato sauce
1yellow onion
medium, small dice
1green bell pepper
small dice
1celery rib
small dice
2 tablespoonsminced garlic
1 cuptomato sauce
¼ cupwater
1 Tablespoontamari
½ teaspoonliquid smoke
2 teaspoonsapple cider vinegar
3 Tablespoonsmaple syrup
+ 1 teaspoon, organic
1 tablespoonmolasses
1 teaspoononion powder
1 teaspoongarlic powder
2 Tablespoondried minced onions
½ teaspoonsweet paprika
1 ½ teaspoonssmoked paprika
¼ teaspooncumin
2 teaspoonschili powder
½ teaspoondried ground mustard powder
1 teaspoonsea salt
+/-
¼ teaspoonblack pepper
Buns
or wraps
Coleslaw
Sweet and Tangy Vinegar
Instructions
View on monkeyandmekitchenadventures.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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