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cookingwithria.com
By cookingwithria.com

TRINIDAD DOUBLES

Instructions
Prep:10minCook:1h 30min
Learn how to make authentic Trinidad doubles with soft, pillowy bara, tender, slightly saucy channa, and classic condiments. This iconic Caribbean street food is naturally vegan, deeply flavorful, and best enjoyed fresh, by hand, just like it’s served in Trinidad.
Updated at: Mon, 20 Apr 2026 04:22:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories301.2 kcal (15%)
Total Fat9.4 g (13%)
Carbs45.5 g (17%)
Sugars5.1 g (6%)
Protein9.6 g (19%)
Sodium814.5 mg (41%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

6 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Special occasion
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