By cookingwithria.com
TRINIDAD DOUBLES
Instructions
Prep:10minCook:1h 30min
Learn how to make authentic Trinidad doubles with soft, pillowy bara, tender, slightly saucy channa, and classic condiments. This iconic Caribbean street food is naturally vegan, deeply flavorful, and best enjoyed fresh, by hand, just like it’s served in Trinidad.
Updated at: Mon, 20 Apr 2026 04:22:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat9.4 g (13%)
Carbs45.5 g (17%)
Sugars5.1 g (6%)
Protein9.6 g (19%)
Sodium814.5 mg (41%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsall purpose flour
½ teaspoonbaking powder
preferably aluminum free
1 teaspoonsalt
1 teaspooninstant yeast
turmeric
2 teaspoonssugar
1 cupwater
lukewarm, lukewarm, minus about tbs
1 tablespoonvegetable oil
for rubbing on dough
2 cupsvegetable oil
for frying
0.5 lbdried chickpeas
channa
1 teaspoonbaking soda
divided
1 tablespoonculantro
minced, bandhania
1 tablespoongarlic
minced
⅛ teaspoonturmeric
or up to 1 tsp depending on the brand
1 ½ tspbandhania
finely chopped or minced
½ teaspoonamchar massala
or ground roasted cumin, or a combo
1 teaspoonshimalayan salt
add to taste
1cucumber
grated
1 tspminced garlic
hot pepper
minced, to taste
1 tspbandhania
minced
salt
to taste
1 bunchbandhania
shado beni or culantro
2cloves garlic
hot pepper
to taste
Instructions
View on cookingwithria.com
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Notes
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