By mygoodnesskitchen.com
Chickpea and Spinach Curry
Instructions
Prep:5minCook:30min
An easy and nourishing dinner, this chickpea and spinach curry is one to keep on repeat. Made with simple pantry staples, it’s a quick and satisfying vegan meal that’s inexpensive, naturally gluten-free and a great source of fibre. Main ingredients: chickpeas, spices, coconut milk, cherry tomatoes, baby spinach.
Updated at: Mon, 15 Jun 2026 00:05:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories415.6 kcal (21%)
Total Fat18.4 g (26%)
Carbs52.7 g (20%)
Sugars13.5 g (15%)
Protein15.8 g (32%)
Sodium772.1 mg (39%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcoconut oil
or vegetable oil
1onion
large, or 2 regular, optional for a thicker sauce, finely diced
3garlic cloves
minced
1 Tbsptomato paste
400 gramscherry tomatoes
halved
½ tspgrated ginger
2 x 540gchickpeas can
cooked, drained
200mlcoconut milk
¾ cupvegetable stock
or water
3 cupsbaby spinach
1 tspchilli flakes
or diced green chillies, to serve, optional
1 tspgaram masala
1 tspcurry powder
add more for more heat
½ tspturmeric
½ tspground cinnamon
¼ tspground cardamom
½ tspground cumin
½ tspsea salt
plus more to taste
Instructions
View on mygoodnesskitchen.com
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