By forktospoon.com
Air Fryer Ham and Cheese Egg Cups
Instructions
Prep:5minCook:5min
Are you looking for a quick and easy breakfast recipe? If so, you need to try these air fryer ham and cheese egg cups! They are the perfect breakfast for busy mornings. Plus, they are loaded with protein and cheesy goodness. You will love them!
Updated at: Thu, 24 Jul 2025 01:22:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
0
Low
Nutrition per serving
Calories105.3 kcal (5%)
Total Fat8.2 g (12%)
Carbs1.1 g (0%)
Sugars0.4 g (0%)
Protein6.5 g (13%)
Sodium450.7 mg (23%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on forktospoon.com
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Notes
1 liked
0 disliked
Easy
Moist
Under 30 minutes
