By skinnytaste.com
Turkey Taco Soup
Instructions
Prep:5minCook:15min
Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and ready in just 20 minutes! Top with sour cream, cheese, scallions, and other favorite toppings for an easy weeknight dinner the whole family will love.
Updated at: Fri, 22 Nov 2024 12:02:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat7.8 g (11%)
Carbs23 g (9%)
Sugars4.9 g (5%)
Protein19.7 g (39%)
Sodium587.1 mg (29%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
olive oil spray
1.3 lbs99% lean ground turkey
1onion
medium, chopped
1bell pepper
chopped
10 ozcan rotel tomatoes with green chilies
15 ozcorn
canned, or frozen, drained
15 ozno salt added kidney beans
drained
8 oztomato sauce
16 ozcan fat-free refried beans
2 tablespoonstaco seasoning
or 1 packet store bought low-sodium taco seasoning
2 ½ cupsless-sodium chicken broth
Instructions
View on skinnytaste.com
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Notes
1 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
One-dish
Under 30 minutes