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easyindiancookbook.com
By easyindiancookbook.com

South Indian Chana Masala / Channa Kurma

Instructions
Prep:10minCook:40min
South Indian chana masala is a flavorful chickpea curry made with white chickpeas, fresh coconut, and whole spices, resulting in a dish distinct from its North Indian counterpart, chole masala. Whole aromatic spices give this vegan and gluten-free curry a unique taste and flavor. Perfect with Indian bread, rice, dosa, or poori, this South Indian twist on chana masala is sure to delight your palate.
Updated at: Sat, 12 Sep 2026 08:28:29 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
19
High

Nutrition per serving

Calories376.1 kcal (19%)
Total Fat12.8 g (18%)
Carbs54 g (21%)
Sugars10.2 g (11%)
Protein16.1 g (32%)
Sodium811.1 mg (41%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

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