
By easyindiancookbook.com
South Indian Chana Masala / Channa Kurma
Instructions
Prep:10minCook:40min
South Indian chana masala is a flavorful chickpea curry made with white chickpeas, fresh coconut, and whole spices, resulting in a dish distinct from its North Indian counterpart, chole masala. Whole aromatic spices give this vegan and gluten-free curry a unique taste and flavor. Perfect with Indian bread, rice, dosa, or poori, this South Indian twist on chana masala is sure to delight your palate.
Updated at: Mon, 31 Mar 2025 19:15:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat13.1 g (19%)
Carbs55.4 g (21%)
Sugars10.5 g (12%)
Protein16.2 g (32%)
Sodium952.3 mg (48%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsdried chickpeas

2 Tbspoil

1 tspmustard seeds

1bay leaf

1 sprigcurry leaves

2cloves garlic

1 pieceginger
small

1green chili
slit

1onion
large

½ cuptomato puree

2 tspsalt
adjust as per taste

4 cupswater
divided

¼ cupcilantro

6dried red chili
mild version

5cloves

2green cardamom

2sticks cinnamon

2 tspcoriander seeds

1 tspcumin seeds

1 tspfennel seeds

1 Tbsppoppy seeds

1 piecetamarind
small

½ cupcoconut
fresh or frozen

½ tspturmeric powder
Instructions
View on easyindiancookbook.com
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