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By easyindiancookbook.com
South Indian Chana Masala / Channa Kurma
Instructions
Prep:10minCook:40min
South Indian chana masala is a flavorful chickpea curry made with white chickpeas, fresh coconut, and whole spices, resulting in a dish distinct from its North Indian counterpart, chole masala. Whole aromatic spices give this vegan and gluten-free curry a unique taste and flavor. Perfect with Indian bread, rice, dosa, or poori, this South Indian twist on chana masala is sure to delight your palate.
Updated at: Sun, 23 Feb 2025 18:26:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat13.1 g (19%)
Carbs55.4 g (21%)
Sugars10.5 g (12%)
Protein16.2 g (32%)
Sodium952.3 mg (48%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsdried chickpeas

2 Tbspoil
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1 tspmustard seeds
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1bay leaf
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1 sprigcurry leaves
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2cloves garlic
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1 pieceginger
small

1green chili
slit
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1onion
large
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½ cuptomato puree
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2 tspsalt
adjust as per taste
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4 cupswater
divided
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¼ cupcilantro
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6dried red chili
mild version
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5cloves
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2green cardamom
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2sticks cinnamon
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2 tspcoriander seeds
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1 tspcumin seeds
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1 tspfennel seeds
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1 Tbsppoppy seeds
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1 piecetamarind
small
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½ cupcoconut
fresh or frozen
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½ tspturmeric powder
Instructions
View on easyindiancookbook.com
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