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Rich Dark Chocolate Smoothie
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cookinglight.com
By cookinglight.com

Rich Dark Chocolate Smoothie

Instructions
Cook:5min
This super-chocolaty smoothie is a tasty nondairy option. Dates offer up lots of richness and a caramel-like sweetness—naturally. As a bonus, they also boost fiber by about 2g. The smoothie recipe is designed to make just one serving, since weekday breakfasts are often solo meals; you can easily double the ingredients to serve 2
Updated at: Fri, 13 Feb 2026 16:09:07 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories427.1 kcal (21%)
Total Fat6.9 g (10%)
Carbs93.8 g (36%)
Sugars70.9 g (79%)
Protein11 g (22%)
Sodium212.2 mg (11%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

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