By cheerfulchoices.com
Roasted Chickpea Couscous Bowls
Instructions
Prep:10minCook:30min
Look for a satisfying meatless meal? Try these couscous bowls made with Israeli couscous, colorful veggies, and crispy chickpeas.
Updated at: Sat, 23 Nov 2024 21:06:09 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories285.8 kcal (14%)
Total Fat8.3 g (12%)
Carbs43.4 g (17%)
Sugars5.3 g (6%)
Protein10.5 g (21%)
Sodium476.3 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
chickpeas
can, drained, rinsed, and patted dry
1 teaspoonoil
avocado oil, olive oil, etc
1 tablespoonfresh thyme
chopped, or 1 teaspoon dried thyme
2 teaspoonssmoked paprika
1zucchini
large, or yellow squash, cut into 1/2-inch half moons
1 pintcherry tomatoes
halved
1sweet pepper
large, cut into large cubes, yellow, red, or orange
1 tablespoonoil
avocado oil, olive oil, etc
salt
to taste
pepper
to taste
1clove garlic
minced
4green onions
sliced, you will sauté the white slices and save the green slices for garnishing
1 cupIsraeli couscous
uncooked, pearled
1 ¼ cupvegetable broth
crumbled goat cheese
green onions
sliced
lemon wedges
Instructions
View on cheerfulchoices.com
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